Book Presentation Enough is Enough A Helpful Guide to Managing Addictions
I have written a book which is about addiction abuse and prevention. It is called “Enough is Enough, A helpful guide to managing addictions.” It was published in June 2020 and has 247 pages with 19 chapters.
The beginning of the book deals with where the blockages occurred and then goes on to explore how to manage the pain and heal.
The book is currently being translated into Greek. It has over 50 practical activities to aid healing and also has stories which are easy to apply.
It is divided into three stages; stage one the exploration, admits to suffering, why people become dependent and seeks help. The second stage is recognising habit formation, the triggers and the consequences. It also focuses on taking responsibility. For the addict, this is the most difficult stage. The third stage is to act. Ιt looks at practical action steps for the future and for relapses. You can find more videos here
I have a non-profit organisation specialising in addiction abuse along with my partner who is a trained psychologist. She specializes in Addictions. I am also a teacher and a have psychology degree. This aids me in being aware of what the youngsters are going through.You can find more about the book here