3 Steps to Break a Habit Breaking a Habit
Can be done by first finding out what it is you are doing. If you find yourself eating, drinking, gambling, watching too much porn or either smoking or even surfing the internet too much and want to break the habit then listen up. All these above negative habits have one thing in common.
They are all Confidence Killers so you have to have a plan in place to cut a habit. If you don’t they leave you feeling stuck and a failure so you are dependent on the habit so as to not feel anything. They rob you of living life and being with loved ones. The trick to overcome an addiction is to first think of a pre-thing to do instead of the addiction. So you use this technique, “suppose you want a drink, instead you sing karaoke, dance or walk the dogs etc…. Now let’s follow the 3 easy steps to break an addiction.